The last three or four reps is what makes the muscle grow. This area of pain divides the champion from someone else who is not a champion. That’s what most people lack, having the guts to go on and just say they’ll go through the pain no matter what happens. -Arnold Schwarzenegger
The resistance that you fight physically in the gym and the resistance that you fight in life can only build a strong character.” – Arnold Schwarzenegger
Terampuh.com
Published:
2013-06-02T17:13:00-07:00
Title:Train Hard See Results
Rating:
5 On
1234 reviews