Research has shown that regular resistance training can increase your Basal Metabolic Rate by up to 15%. So for someone burning 2000 calories per day, that's a potential 300 extra calories, burned every single day.
Testosterone is a very important factor in the development of muscle shape, so as women have very low levels of this hormone their muscles develop differently, meaning a little resistance training will not lead to a bulky, butch physique.
Read more...
Terampuh.com
Published:
2013-06-12T15:32:00-07:00
Title:Lifting Weights Make You Lean Not Bulky
Rating:
5 On
1234 reviews