The next time you feel discouraged because the scales aren't showing any weight loss despite the fact you've been exercising, remember you may have gained muscle and burnt fat, and since fat loss is the goal, not muscle loss, the scales are not always the best way to measure progress.
Terampuh.com
Published:
2013-05-30T21:00:00-07:00
Title:The Scales Don't Tell You Everything
Rating:
5 On
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