Start small: eat off a smaller main entrĂ©e (or large salad) plate that’s about 8 to 10 inches, instead of piling food onto a 12-inch dish. This simple switch will lead to the same feelings of satisfaction, but with 22% fewer calories (and probably a few less food comas)! The reason? When the brain sees a large plate with white space surrounding the food, it unconsciously assumes the plate contains less food than a smaller-sized dish with no white space, when in fact, both plates contain the same amount.
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Terampuh.com
Published:
2013-07-12T18:24:00-07:00
Title:Use Smaller Plates
Rating:
5 On
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