10 Reasons to keep a fitness journal- Keeps you accountable
- Shows you your habits
- Makes your goals seem more real
- Helps you to see what works
- Helps you to see what doesn't work
- Shows you are serious about fitness
- Helps you keep track of your food
- Helps you keep track of workouts
- Helps you track your progress
- Helps you track your motivation
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Published:
2012-06-18T22:57:00-07:00
Title:10 Reasons To Keep A Fitness Journal
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